What can a grapefruit do for you?

My recent meal plan has me eating lots of grapefruit, but do you know why?

Here's 5 fun facts and I think I found the reasons why I am supposed to eat them on my meal plan!

1. Naturally curbs hunger (YAY!)
2. Helps to protect your heart by having the ability LOWER the bad cholesterol
3. Can smooth your rough skin by rubbing a piece of grapefruit sprinkled with sugar (don't use on face, though!)
4. Boosts your metabolism and is great to jump start some weight loss! (OOOOOH YEA!)
5. Firms your skin because of the high amount of vitamin C needed to produce healthy collagen