Showing posts with label motivate. Show all posts
Showing posts with label motivate. Show all posts

Tuesday, December 16, 2014

Healthy Holiday Treat

Need an easy, healthy TREAT to bring to the Christmas parties this weekend?
Here you go! I got this idea from a teammate and am totally thinking about bringing these on Saturday!
Ingredients:
1 c. old-fashioned rolled oats
2 ripe medium bananas, mashed
½ c. mini semi-sweet choc. chips
¼ c. sliced almonds (more if desired)
2 tsp. ground cinnamon
¼ tsp. sea salt
Directions:
Preheat oven to 350⁰ F
Coat baking sheet with coconut oil spray.
Mix all ingredients together: I mashed the bananas, and then mixed in the oats, cinnamon and salt. I stirred in the almonds and chocolate chips.
Drop by Tbsp onto baking sheet and flatten with spoon.
Bake 14-15 minutes or until firm.
Makes 8-12 cookies

21 day fixers --- this is similar to the recipe in our book with a few substitutions. I would use less chocolate chips if on the fix. 2 cookies=1 yellow


Monday, December 15, 2014

Christmas for YOU!

Need a last minute Christmas gift? Or do you have a new year's resolution you would like to get a jumpstart on? Only a day or two left to get it in time for Christmas!

www.beachbodycoach.com/kljeska


Monday, December 8, 2014

I'm helping people through the Holidays, you?


I'm excited to announce that with SO many people wanting to just SURVIVE this holiday season without packing the pounds on, there are also a TON of people wanting to help others do the same thing!

So with that being said, my team decided to open a FREE 5 day sneak peak into what we do as coaches. Yes free and ZERO obligation!

As health coaches, we are motivators to those on their fitness journeys and help them along the way. The amazing feeling of helping people become healthier, happier individuals is beyond anything I could even begin to describe.

This business is for those that feel they have a PURPOSE and PASSION for helping people.

If you join us, there isn't anyone left behind and training is 100% free as well!

Want in this group to see what we do and how we are taking the world by storm with the mission of everyone being their best SELF? Fill out my application below and I will get you added! 

https://kristijeska.wufoo.com/forms/join-team-platinum-victory/