Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Sunday, December 21, 2014

New Years Resolutions CRUSHED early!


Tis the season for everyone's hustle and bustle for the Christmas holiday. Some of you have even started thinking about your New Year's resolution, and it is definitely not too early.

January is usually that month in the year where people start thinking about what they want to do differently in their lives. Maybe they want to spend more quality time with their family, find a higher paying job, a job closer to home, go on a couple vacations, get healthy/more fit, eat better, or find a hobby.

It is very common for people to have the resolution to better their health and their fitness. If you are one of those people, why not start it out of the way in the first month of the year and prove to yourself that you can do it?

Starting on the 5th, we will be starting your resolution journey to: Starting the New Year with YOU! What you get:
*60 days of a private Facebook accountability group with daily motivation and accountability to keep you on track.
*A workout program of your choice. Beginners to advanced levels welcomed.
*A customizeable meal plan, so that you eat things you enjoy eating.
*One on one coaching and guidance.
*Shakeology, or as I like to call it: my "DUH" meal of the day", to ensure complete nutrition with 70 super foods and the ability to be on-the-go (HELLLO, perfect!).
*Free online account with access to schedule workouts, get recipe ideas, and more tools to assist whatever program we pick out.

There are only a limited amount of spots (TEN!) and the only way to reserve your spot is to act now. Take some time for you after focusing on EVERYONE else this holiday season.

Fill out this application and share this post to be considered:
http://bit.ly/StartingTheNewYearWithYOU

Monday, December 15, 2014

Christmas for YOU!

Need a last minute Christmas gift? Or do you have a new year's resolution you would like to get a jumpstart on? Only a day or two left to get it in time for Christmas!

www.beachbodycoach.com/kljeska


Friday, December 12, 2014

Bruschetta Chicken Pasta


I am IN LOVE with pasta. IT is easily one of my biggest downfalls to eating healthy, but every once in a while, we just gotta do it, right? Here's how I made this yummy dish cleaner! I had two servings of pasta under my chicken because I hadn't had any carbs yet today and thought I had the extra room, but boy did I fill up QUICKLY!

BRUSCHETTA CHICKEN PASTA
1 package chicken breast, thawed
1 can diced tomatoes, drained
1 8oz can tomato sauce
About an oz of basil/italian seasoning
3/4 cup shredded cheese
1 teaspoon minced garlic
Whole grain pasta noodles of choice (I like angel hair)

INSTRUCTIONS:
1. Mix diced tomatoes, seasoning, and cheese together in bowl (not pictured)
2. Flaten chicken breasts into 1/2 inch thick and then top with mixture from step one. Picture #1
3. Place tomato sauce and garlic in bottom of large skillet. Picture #2
4. Add chicken with topping to pan and bring the sauces to a boil. Picture #3
5. Cover and cook for about 15 minutes or until chicken is cooked all the way through. Picture #4
6. Cook whole grain pasta noodles to preference.
7. Place about a half cup of drained noodles on plate or in a bowl.
8. Place chicken and toppings on top of noodles. Drizzle some extra sauce around the pasta for added moisture and flavor. Then INDULGE and ENJOY! Picture #5

21 Day Fix Containers:
About 1/2-1 green depending on sauce/tomato on your serving
1 1/2 red
1/2 blue (1 blue is you like a lot of cheese and added extra)
1 yellow (Mine above is 2 yellow)
Seasonings and garlic are FREE!

Monday, December 8, 2014

I'm helping people through the Holidays, you?


I'm excited to announce that with SO many people wanting to just SURVIVE this holiday season without packing the pounds on, there are also a TON of people wanting to help others do the same thing!

So with that being said, my team decided to open a FREE 5 day sneak peak into what we do as coaches. Yes free and ZERO obligation!

As health coaches, we are motivators to those on their fitness journeys and help them along the way. The amazing feeling of helping people become healthier, happier individuals is beyond anything I could even begin to describe.

This business is for those that feel they have a PURPOSE and PASSION for helping people.

If you join us, there isn't anyone left behind and training is 100% free as well!

Want in this group to see what we do and how we are taking the world by storm with the mission of everyone being their best SELF? Fill out my application below and I will get you added! 

https://kristijeska.wufoo.com/forms/join-team-platinum-victory/