Italian Scramble

When I am not drinking Shakeology, this is one of my FAVORITE breakfasts! My daughter also really loves tomatoes, so we eat this very often!

Ingredients:
2 large eggs
4 large egg whites (1/2 cup)
2 tbsp grated parmesean cheese
Non stick cooking spray
5 fresh basil leave, chopped
1/2 medium tomato, diced/chopped



Directions:
Combine Egg whites, eggs, and cheese in a bowl.
Heat skillet, lightly coated with spray, over medium-low heat.
Add egg mixture and cook for 3-4 minutes or until done, stirring occasionally.
Top with basil and tomatoes.
DEVOUR!

You will love it!

Want to jazz it up a bit? Add 1/4 avocado--delish!

Doing Focus T25? This is a "P Breakfast"!
Are you following the 21 Day Fix? This is 2 red, 1/2 green, 1/2 blue!

Want some continued accountability, support, and motivation to reach your goals in health and fitness? Fill out the application below and I will be in touch with you soon with details!

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New Years Resolutions CRUSHED early!

Tis the season for everyone's hustle and bustle for the Christmas holiday. Some of you have even started thinking about your New Year's resolution, and it is definitely not too early.

January is usually that month in the year where people start thinking about what they want to do differently in their lives. Maybe they want to spend more quality time with their family, find a higher paying job, a job closer to home, go on a couple vacations, get healthy/more fit, eat better, or find a hobby.

It is very common for people to have the resolution to better their health and their fitness. If you are one of those people, why not start it out of the way in the first month of the year and prove to yourself that you can do it?

Starting on the 5th, we will be starting your resolution journey to: Starting the New Year with YOU! What you get:
*60 days of a private Facebook accountability group with daily motivation and accountability to keep you on track.
*A workout program of your choice. Beginners to advanced levels welcomed.
*A customizeable meal plan, so that you eat things you enjoy eating.
*One on one coaching and guidance.
*Shakeology, or as I like to call it: my "DUH" meal of the day", to ensure complete nutrition with 70 super foods and the ability to be on-the-go (HELLLO, perfect!).
*Free online account with access to schedule workouts, get recipe ideas, and more tools to assist whatever program we pick out.

There are only a limited amount of spots (TEN!) and the only way to reserve your spot is to act now. Take some time for you after focusing on EVERYONE else this holiday season.

Fill out this application and share this post to be considered:
http://bit.ly/StartingTheNewYearWithYOU

Does Shakeology have a weird after taste?

So here is my two cents:

I have tried all of the flavors except green berry. I love shakeology and swear by it. When I talk to people I hear a lot of "I don't like shakes" or "shakes are chalky or have a funky aftertaste." I get it, we try something we think is similar and it isn't a great experience, so we give up on the idea forever. Whatev, no big deal. Right?

WRONG! Most people just need to find their favorite way to prepare their Shakeology and sometimes it takes a couple tries. Need not be worried, once you find your soul mate recipe, there will be no turning back. I will give it to all you nay Sayers on only ONE of the flavors that I have tried, and that is strawberry. It tastes delicious until you get to the aftertaste. However, I really don't want you to confuse this with the VEGAN TROPICAL Strawberry flavor, which is what inspired this post.

 I am at heart a chocolate FREAK and when I started my journey, the only thing that came even close to satisfying that void in my life was chocolate Shakeology. No joke, if I didn't have my shake, I was doomed. Especially because I always blend mine 99% of the time and I don't carry a blender with me everywhere I go and midday, those cravings take over. I have been drinking 90% chocolate since July 2014 and randomly stealing a packet of vanilla or strawberry from my mom just to have a different change of pace. I decided that I wanted to switch it up a little more and completely changed my monthly order to the tropical strawberry. I was skeptical and nervous because the regular strawberry did give me that aftertaste and I was worried I would have a whole month supply of it, even knowing I could exchange it at no cost to me.

It finally arrives and I cannot tell you how pleasantly surprised I was and that this actually CONTENDED for my heart against the chocolate. I am loving it and it's been about a week. ZERO aftertaste, and the flavor is much more dynamic than the regular strawberry, in my opinion. Plus, my chocolate cravings are still in check, which is what worried me the most.

So all in all, don't close the door on anything until you have thoroughly gone through the process of trying it. And if you're nervous about doing something new, just try it and get it over with. It may just change your life.

If you are interested in trying this out feel free to let me know or just go to www.shakeology.com/kljeska

I haven't had a lot of groceries or time to come up with any cool recipes, but this is what I've tried putting in it thus far in random combinations and all has been phenomenal:

Banana 

PB2

Almond butter

Almond milk

Chia seeds

Strawberries 

Cinnamon