Showing posts with label free coach. Show all posts
Showing posts with label free coach. Show all posts

Sunday, April 12, 2015

Finding the Courage

"Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9
To be honest I am so not a super religious person. I have a belief in God and am eternally grateful I have Him to guide me.
I work on Sundays, which I don't like and I want to make a deeper commitment to get to church. I am realistic in the fact that it isn't really doable, as I haven't found a church in my area that I have connected with that have services provided for the times I am available.
Anyway-that was way off track-
I pray daily and I take time out of each of my days to reflect on my life and where I want to take this ride. What is the end goal? How can I ask Him to guide me in my footsteps?
This was the quote at the top of my devotional (I am a little behind, so if you have the same one as me-you didn't miss something).
It is so relatable to everything in life. Without courage, there will never be change. Without courage, there will never be growth. Without courage, there would never be love.
We all have to be courageous enough to step out of our comfort zone to really live a fulfilling life.
Whether or not this coaching thing has peaked your interest, I urge you to look deep into yourself and start to peel back the layers of everything you have let in to define who you are-whether you realized it or not. Once you get to the root of you and who you are-to the point where you could cry and visualize where you want to go, I challenge you to take one step this coming week to get you to where you want to be.
If you want help with that? Entrust this new found info and epiphany with someone that you can be vulnerable with and that will support you into following your right path.
Sorry this was so long, but that quote really got to me and I wanted to share my take with you.

Friday, February 6, 2015

FREE 5 Days of Clean Eating


Last month I did a poll to see what people would like most out of a free group, so now we are finally getting this ball rolling and starting our FREE 5 day clean eating group on MONDAY the 9th.

On top of meal planning, recipes, and advice (all for free) I will provide those that join me a workout to do each day. They aren't going to be very elaborate, just something to get you moving and have some physical activity for the day.

The only thing YOU will need to do is sign up for a free account, making me your coach and I will give you the link to do that. It's super easy! Here is where you go: http://bit.ly/1C5DaJDFree Account Here

Are you ready to join me? Email me with "I'm in!" in the subject line to kjeskacoach@gmail.com

Saturday, January 17, 2015

Some Beachbody News! Get in the know NOW!




News and info about the Club membership as well as info about the 21 Day Fix Extreme program, which is being launched on February 2nd, 2015.

Club Membership Link and sign up for me as YOUR coach:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=438486

21 Day Fix Extreme Test Group Application so that you know EXACTLY when you can get it:
https://kristijeska.wufoo.com/forms/21-day-fix-extreme-test-group-application/

Tuesday, December 30, 2014

Push HARDER

Stuck in a plateau?
Do your workouts feel like they are getting easier?
Do you use the same exercises in every upper, lower, back and core workouts?

Get out of your comfort zone and PUSH HARDER!

⏫⏫Up your weights
Find new moves πŸ†•=πŸ†’
🍎Hone in on your nutrition 🍌

Need help? Don't know what to look for? 

email me at kjeskacoach@gmail.com with "I need help" in the subject!