FREE 5 Days of Clean Eating

Last month I did a poll to see what people would like most out of a free group, so now we are finally getting this ball rolling and starting our FREE 5 day clean eating group on MONDAY the 9th.

On top of meal planning, recipes, and advice (all for free) I will provide those that join me a workout to do each day. They aren't going to be very elaborate, just something to get you moving and have some physical activity for the day.

The only thing YOU will need to do is sign up for a free account, making me your coach and I will give you the link to do that. It's super easy! Here is where you go: http://bit.ly/1C5DaJDFree Account Here

Are you ready to join me? Email me with "I'm in!" in the subject line to kjeskacoach@gmail.com

Customize-able Banana Pancakes

Just because you live a healthy lifestyle, does not mean you can't enjoy the staples of breakfasts! Here is one that I am superrrr excited about!

Customize-able Banana Pancakes

Pictured with dark chocolate chips

Ingredients

Makes 6 pancakes
21 Day Fix containers (for 3 pancakes):  1/4 yellow, ½ red, 1 purple

·         2 eggs

·         1 banana

·        3/4 cup oats

·         ½  cup unsweetened applesauce

·         1 tsp vanilla extract

·         1 tsp cinnamon

Directions

1.      Combine all ingredients in a blender and puree until smooth (about 30 seconds)

2.      Pour onto a lightly greased griddle or griddle pan (I use a very small amount of real, unsalted butter)

3.      Cook until lightly brown on both sides

4.      Drizzle with 1 tsp of 100% pure maple syrup (optional, they taste great plain as well!)

>>Bonus<<
Add your some fruit (blueberries, strawberries, peaches, etc) or dark chocolate chips to the batter when the pancakes are on the griddle for an extra "sweet" start to your morning! Just don't forget to add it to your containers!

Recipe Credit: honeybeehomemaker.blogspot.com